Ryan Banko has provided us with a WOD (workout of the day) for each day this week!
Rest for exact amount of time required to complete previous interval
27 Project – 2 mile run.
27 Project – 3 mile run.
Max rounds in 20 minutes
Max rep push-ups (note total push-ups each round)
27 Project – 2 mile Run
Saturday – Training for the 27 Project? 5 Mile Run!